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Plank pose in class

Welcome to
Twisted Warriors
Yoga & Fitness

Discover Your Inner Warrior!

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Offering in-studio yoga classes as well as one-on-one Personal Training, Assisted Stretch Therapy, Paddleboard Yoga  & Tantra. Private Group Classes are also available, and Retreats.

Serving Greensboro and the surrounding Triad area of NC.

ABOUT

Health begins with a 

Holistic approach.

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​We believe living a healthy lifestyle begins with maintaining a strong and fit body. With an aim to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. We use a holistic approach to fitness and health which will have you feeling great and seeing results in no time. 

APPOINTMENTS

I offer a variety of one-on-one classes as well as group classes.

To register for a class or book an appointment please check out the current offerings below.

Online Bookings are done through the MindBody app.

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By Appointment Only

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By Appointment Only

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By Appointment Only

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By Appointment Only

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WEEKLY CLASSES

Join me for an In-Studio Power Yoga class every Tuesday at 6pm .

Ground & Grove Yoga w/Live Music at the Back Table every 1st & 3rd Wednesday from 6pm-7pm.

End your weekend at Oden Brewing for my weekly Sip & Slay - All Levels Yoga.
Sundays 11am-12pm.

Check out all the info below!

Yoga Lunge

In Studio

Tuesdays 6-7pm

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Back Table

1st & 3rd Wednesdays

6pm-7pm

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Oden Brewing

Sundays 11am-12pm

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Wine Country Yoga Retreat

September 9-14, 2025

Our journey will take us to Sonoma and Napa’s famous wineries. With superior wine and unparalleled scenic beauty, you will see why this area is one of the premier wine growing regions in the world.

Wild Woman Wilderness Retreat

All-Inclusive adventure in Hot Springs, NC. July 24-27, 2025. 

Nestled in the scenic Appalachian Mountains, Hot Springs provides the perfect setting for an exhilarating mix of outdoor adventure, relaxation, and meaningful conversations.

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CLIENT

Reviews

“I have been taking Ashley’s yoga classes regularly for a few months now. She is a fantastic and very knowledgeable instructor! The classes are always different and challenging. I learn something new every time and always look forward to the next class.”

“Taking yoga with Ashley has been the best self-care practice to start my week! Not only has she helped improve my yoga practice through constant encouragement but provided a safe space for learning, personal growth, and lots of grace; all things I believe an excellent yoga instructor should encompass!” 

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