A Retreat Like No Other!
Nestled in the scenic Appalachian Mountains, Hot Springs provides the perfect setting for an exhilarating mix of outdoor adventure, relaxation, and meaningful conversations.
Whether you’re an experienced outdoorswoman or just beginning your journey with nature, this retreat offers something for everyone.
All-Inclusive Adventure
Your retreat package includes all meals, planned activities, transportation to and from excursions, and rental equipment—so you can focus on enjoying the experience without any stress.
Exciting Activities Await
-
Rafting the French Broad River – Experience the thrill of whitewater rafting on one of the oldest rivers in the world.
-
Guided Hiking – Explore breathtaking trails, connect with nature, and enjoy the stunning views of the Blue Ridge Mountains.
-
Tubing – Float peacefully down the river, soaking up the sunshine and serenity.
-
Lawn Games & Campfire Fun – Enjoy family lawn games, followed by evenings spent around the fire making s’mores and sharing stories. Relax in the hot tub or soak in a warm bubble bath.
-
Self-Care & Creativity – Unwind with homemade face masks and let your artistic side shine while making bracelets to take home as souvenirs.
-
Inspiring Conversations & Learning Opportunities
-
Women in the Wilderness – Hear from experienced female hikers and community volunteers as they share their journeys and discuss environmental awareness and responsible outdoor recreation.
-
Nutrition for Adventure – A registered dietitian will guide us through meal planning and preparation for the weekend, offering valuable tips and delicious recipes to help fuel future outdoor adventures and guide you through easy and healthy solutions to practical meal preparation for every day.
​A Perfect Summer Getaway for Mothers & Daughters
This retreat is an incredible opportunity for quality bonding time between mothers and daughters. Whether you’re sharing your first outdoor adventure or continuing a lifelong tradition, these shared experiences will create lasting memories and strengthen your connection.
Meet Your Hostesses
.jpg)
Ashley Kirkman Price
A ERYT 200, Yoga Alliance Continuing Education Provider, certified personal trainer, body worker, and aquatics specialist. Offering a wide range of classes that appeal to all levels of practitioners from beginner to advanced, youth to seniors. With a goal of making fitness fun while creating healthy habits and breaking down personal barriers.
Allie Lachocki
Allie is currently a Registered Dietitian, licensed to practice in North Carolina. She obtained a Bachelors of Science degree with a focus on Nutrition and Dietetics and then completed her Dietetic Internship through UNCG. Since graduating she has been working as a clinical dietitian for Cone Health where she has gained further experience with patients who are living with many chronic health conditions including but not limited to diabetes, cardiovascular disease, pulmonary disease, kidney disease and cancer. She enjoys learning more about her patients and their individual nutrition needs to best optimize their health. In her free time she enjoys spending time with her daughter, traveling and crocheting.
Sonya Smith Phillips
Sonya Phillips fell in love with Hot Springs, NC during a ladies’ camping trip in 2005. She has been visiting the area ever since and finally became a permanent resident when her and husband, TJ, bought a home in downtown Hot Springs five years ago. Both Sonya and TJ are avid hikers, and enjoy their town’s special connection to the hiking community, as Hot Springs is the first town that hikers trek directly through on the Appalachian Trail heading north. Sonya hiked half of the AT, over 1000 miles, in 2019. Her and TJ have plans to complete their AT journey, possibly in 2027; summer of 2026 is already reserved for backpacking in Iceland. Sonya is the Committee Head for Hot Springs Town & Trail Fest 2025, an event sponsored by Rebuild Hot Springs to celebrate local Appalachian culture, the progress made in the wake of Hurricane Helene, and the community’s special connection to the Appalachian Trail. When not on the trail, Sonya can be found bartending at Big Pillow Brewing, and spending her summers as a raft guide for French Broad Adventures, or paddleboarding down the French Broad river.